Adel Moussa is the author of the popular SuppVersity blog that discusses all aspects of nutrition, supplementation, strength & conditioning and more. 

Protein – When the RDA is not enough

Protein – When the RDA is not enough
For quite some time the prevalent expert opinion was that protein intakes beyond the recommended daily allowance of 0.8g/kg body weight would be useless – some experts even claimed that higher protein intakes would be dangerous, as they put extra stress on the kidneys and increase one's risk of low-grade metabolic acidosis and subsequent bone loss....
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